essential-oils

To do eucalyptus steam inhalation for congestion, add 3–5 drops of eucalyptus essential oil to a bowl of freshly boiled water, drape a towel over your head, and breathe deeply through your nose for 5–10 minutes. The active compound in eucalyptus oil — 1,8-cineole (eucalyptol) — has been shown in clinical studies to reduce nasal…