Why Your Nose Gets Stuffy Nasal congestion is not actually caused by excess mucus in most cases. The stuffiness you feel comes from swollen blood vessels and inflamed tissue in the nasal passages. When the turbinates — spongy structures inside your nose — become engorged with blood, they expand and narrow the airway. Understanding this…
Why Does Your Nose Run? A runny nose, or rhinorrhea, occurs when the nasal membranes produce excess mucus in response to irritants, infections, allergens, temperature changes, or even strong emotions. Your body produces roughly one to two liters of mucus daily under normal conditions. When something triggers an increase, the excess has to go somewhere…
Sinus pressure can make your entire face feel like it is being squeezed in a vise. The dull, heavy ache behind your eyes, across your forehead, and deep in your cheeks makes it hard to concentrate, sleep, or enjoy anything about your day. The good news is that most sinus pressure responds quickly to the…
Need fast relief from a blocked nose? Try these proven techniques to clear nasal congestion in just 3 minutes—no medication required.
