A nasal rinse before bed is one of the simplest, cheapest, and most underrated snoring remedies available. It physically flushes out the mucus, allergens, and irritants that block your nasal passages — and unlike sprays or strips that manage the symptoms of congestion, a rinse actually removes the material causing it. The concept has been…
Walk into any pharmacy and you’ll find a dozen nasal sprays that claim to help with snoring. The problem is that they all work differently, they target different causes of snoring, and some of them will make your snoring worse if you use them wrong. A corticosteroid spray can reduce snoring caused by chronic allergies….
Why Nasal Congestion Causes Snoring If you only snore when your nose is stuffed up — during a cold, allergy season, or on dry winter nights — congestion is almost certainly the cause. And unlike throat-based snoring, which often needs medical intervention, congestion-related snoring is one of the most fixable types. The connection is straightforward:…
