Why Your Nose Gets Stuffy Nasal congestion is not actually caused by excess mucus in most cases. The stuffiness you feel comes from swollen blood vessels and inflamed tissue in the nasal passages. When the turbinates — spongy structures inside your nose — become engorged with blood, they expand and narrow the airway. Understanding this…
Saline nasal spray is one of the safest, most accessible remedies for a stuffy nose — and unlike medicated decongestant sprays, it carries no risk of rebound congestion or dependency. Whether your stuffiness comes from a cold, allergies, dry air, or pregnancy, a simple saline solution can thin mucus, flush irritants, and restore comfortable breathing…
If you have ever noticed that your stuffy nose feels worse at night, in air-conditioned rooms, or during the winter months, there is a good chance dry air is a major contributing factor. A humidifier can be one of the simplest, most effective tools for relieving a stuffy nose — but only if you understand…
Can’t sleep with a stuffy nose? Discover the best sleeping positions for nasal congestion, plus pillow techniques and environmental tips for easier breathing.
