Most snoring guides give you a list of tips with no sense of priority. Try a nasal strip. Lose weight. Sleep on your side. Buy a humidifier. The problem isn’t that these suggestions are wrong — it’s that they’re presented as if they’re all equally effective and interchangeable. They’re not. Some remedies work immediately. Others…
Why Nasal Congestion Causes Snoring If you only snore when your nose is stuffed up — during a cold, allergy season, or on dry winter nights — congestion is almost certainly the cause. And unlike throat-based snoring, which often needs medical intervention, congestion-related snoring is one of the most fixable types. The connection is straightforward:…
How Nasal Strips Work External nasal strips are adhesive bandages with embedded spring-like bands that sit across the bridge of the nose. When applied, the bands attempt to recoil to their flat shape, gently pulling the nostrils open and widening the nasal valve — the narrowest part of the airway located just inside the nostrils….
Is mouth taping safe? Learn the science-backed benefits and risks of mouth taping for sleep, plus step-by-step instructions for trying it safely.
