Can a Neti Pot Help With a Sinus Infection? Yes — and the evidence is strong. A Cochrane systematic review found that nasal saline irrigation significantly improves symptoms in people with acute and chronic sinusitis compared to no treatment or saline spray alone. The American Academy of Otolaryngology recommends saline irrigation as a key part…
Can You Treat a Sinus Infection Without Antibiotics? In most cases, yes. According to the American Academy of Otolaryngology, up to 98 percent of acute sinus infections are viral and resolve without antibiotics within 7 to 10 days. Even many bacterial sinus infections clear on their own with supportive care. The home remedies below help…
If you have ever dealt with sinusitis — that miserable combination of facial pressure, thick nasal discharge, and relentless congestion — you have probably wondered whether something as simple as saltwater can really make a difference. The short answer is yes. Saline nasal spray is one of the most consistently recommended treatments for sinusitis by…
A runny nose might seem like the opposite problem from a stuffy nose, but the underlying cause is often the same — irritated, inflamed nasal tissue producing too much mucus. While antihistamines and decongestants can dry up a runny nose temporarily, they come with side effects like drowsiness and rebound congestion. Saline nasal spray takes…
Saline nasal spray is one of the safest, most accessible remedies for a stuffy nose — and unlike medicated decongestant sprays, it carries no risk of rebound congestion or dependency. Whether your stuffiness comes from a cold, allergies, dry air, or pregnancy, a simple saline solution can thin mucus, flush irritants, and restore comfortable breathing…
