Why Does Your Nose Run? A runny nose, or rhinorrhea, occurs when the nasal membranes produce excess mucus in response to irritants, infections, allergens, temperature changes, or even strong emotions. Your body produces roughly one to two liters of mucus daily under normal conditions. When something triggers an increase, the excess has to go somewhere…
To treat a sinus infection at home, flush your sinuses with a saline nasal rinse 2–3 times daily, inhale steam for 10–15 minutes, apply warm compresses to your face, and stay well hydrated with warm fluids. Up to 98% of acute sinus infections are viral and resolve without antibiotics within 7–10 days, according to the…
The Short Answer It depends on the cause. Viral sinus infections, which account for the vast majority of cases, are contagious because the underlying virus can spread from person to person. However, the sinus infection itself does not transmit directly — what spreads is the cold or flu virus that triggered it. Bacterial and fungal…
To relieve sinus pressure fast, apply a warm compress across your nose and cheeks for 5 minutes, then perform nasal irrigation with a saline rinse to flush trapped mucus. For the quickest relief, press the acupressure points beside your nostrils (LI20) and between your eyebrows (Yintang) for 30 seconds each — most people feel reduced…
A runny nose might seem like the opposite problem from a stuffy nose, but the underlying cause is often the same — irritated, inflamed nasal tissue producing too much mucus. While antihistamines and decongestants can dry up a runny nose temporarily, they come with side effects like drowsiness and rebound congestion. Saline nasal spray takes…
Help your baby breathe easier with safe, pediatrician-approved home remedies for infant nasal congestion. Includes saline drops, aspirator tips, and when to call the doctor.
Need fast relief from a blocked nose? Try these proven techniques to clear nasal congestion in just 3 minutes—no medication required.
