Nasal Valve Collapse: Symptoms, At-Home Exercises, and When You Need Surgery
How to recognise nasal valve collapse, test it at home with the Cottle manoeuvre, what dilators and exercises can (and cannot) do, and when surgery helps.
9 September 2026
Medical Conditions and Treatments
24 articles 
CPAP Dry Nose: Why It Happens and 8 Solutions That Actually Work
Fix CPAP dry nose with the right humidifier setting, heated tubing, saline before bed and mask checks. 8 solutions ranked by impact.
2 September 2026
Allergic Rhinitis vs Sinusitis: How to Tell the Difference and Treat Each One
Allergic rhinitis vs sinusitis: how to tell the difference by symptoms, when one causes the other, and the right treatment for each. Comparison table and FAQ included.
19 February 2026
Deviated Septum and Snoring: Why It Happens and What Actually Helps
A deviated septum is one of the most overlooked causes of chronic snoring. Learn which non-surgical remedies work, when surgery is right, and what results to expect.
8 February 2026
Dry Cough at Night: Causes, Remedies and When to Worry
Stop a dry cough at night with proven remedies: honey, marshmallow root, humidifiers, and sleep positioning. Covers causes, home treatments, and warning signs.
8 February 2026
Best Medication for Nasal Congestion: A Pharmacist's Guide
Compare all OTC medications for nasal congestion: decongestants, nasal steroids, antihistamines, and mucolytics. Selection guide by cause with dosages and safety warnings.
8 February 2026
Sore Throat on One Side: Causes and What It Means
Learn why your throat hurts on one side. Covers post nasal drip, tonsillitis, peritonsillar abscess, dental causes, and when to see a doctor.
8 February 2026
Post Nasal Drip Treatment: Causes, Remedies and When to See a Doctor
Stop post nasal drip with proven treatments: saline rinses, steroid sprays, antihistamines, and natural remedies. Covers causes, home care, and when to see a doctor.
8 February 2026
Nasal Decongestant Guide: Types, Uses and Side Effects
Compare nasal decongestants including pseudoephedrine, oxymetazoline, and phenylephrine. Learn proper use, side effects, and the 3-day rebound rule.
8 February 2026
Nasal Congestion Treatment: Medical and Natural Options
Explore nasal congestion treatments from OTC decongestants and nasal steroids to saline irrigation, steam therapy, and surgical options for chronic cases.
8 February 2026
Sinus Infection Medicine: OTC and Prescription Options Compared
Compare every sinus infection medicine — OTC pain relievers, decongestants, steroid sprays, and antibiotics. Includes a treatment timeline and when to see a doctor.
8 February 2026
Saline Nasal Spray for Sinusitis: Does It Really Work?
Learn how saline nasal spray treats sinusitis backed by clinical evidence. Covers isotonic vs. hypertonic, spray vs. irrigation, and ENT-recommended protocols.
8 February 2026
CPAP Nasal Congestion: Solutions for Better Sleep
Struggling with nasal congestion from CPAP? Discover 12 proven solutions including humidifier settings, mask options, and nasal treatments for CPAP users.
4 February 2026
Deviated Septum and Sleep: How It Affects Your Rest & Solutions That Work
Struggling to sleep with a deviated septum? Learn how it affects your rest and discover proven non-surgical and surgical solutions for better sleep quality.
4 February 2026
Empty Nose Syndrome: Symptoms, Causes & Treatment Options
Learn about Empty Nose Syndrome (ENS), a rare condition causing paradoxical nasal obstruction after surgery. Symptoms, diagnosis, and treatment options explained.
4 February 2026
Mouth Taping for Sleep: Complete Guide to Benefits, Risks & How to Do It Safely
Is mouth taping safe? Science-backed benefits and risks of mouth taping for better sleep, plus step-by-step instructions for trying it safely tonight.
4 February 2026
Ayurvedic Remedies For Sinusitis
Uncover powerful Ayurvedic remedies for sinusitis in our expert guide. Learn natural treatments, herbal solutions, and traditional practices to alleviate symptoms and restore balance.
2 September 2024
Alternative Treatment For Sinusitis
Explore effective alternative treatments for sinusitis in our guide. Learn about natural remedies, home therapies, and holistic approaches to relieve symptoms and improve well-being.
30 August 2024
Top 10 Questions About Sinusitis Answered by Experts
Got sinusitis questions? We answer the top 10 — from how it differs from a cold and whether you need antibiotics to home remedies, complications, and prevention.
10 July 2024
Common Treatments For Chronic Rhinitis
Explore common treatments for chronic rhinitis, including medications, nasal sprays, lifestyle changes, and when surgery may be needed. Find lasting relief from a persistent runny nose.
10 July 2024
Home Remedies vs. Medical Treatments for Nasal Congestion: Which Works Best?
Home remedies or medication for nasal congestion? Compare steam inhalation, neti pots, and herbal teas with decongestants, antihistamines, and nasal sprays to find the best relief.
10 July 2024
How To Identify And Treat Nasal Polyps
Learn how to identify and treat nasal polyps. Covers symptoms, causes, diagnosis, medications, and surgical options for nasal polyp relief.
10 July 2024
Recognising And Managing Deviated Septum Symptoms
How to recognise deviated septum symptoms and manage them effectively. Learn about causes, breathing difficulties, treatment options, and when surgery is necessary.
10 July 2024
Understanding Sinusitis: Symptoms, Causes, and Treatments That Work
What is sinusitis and how do you treat it? Learn the symptoms, causes (viral vs. bacterial), home remedies, OTC options, and when you need antibiotics or surgery.
10 July 2024